Going to the dentist can be a dreaded experience for many people, especially those who suffer from dental anxiety. But no matter how scared you are of going to the dentist, you must keep up with your oral health and hygiene.
Nearly 36 percent of the American population deals with dental anxiety. Rather than allowing your fear of the dentist to get in the way of good oral health, it is time to work on overcoming it. Putting yourself out of your comfort zone is beneficial.
Fortunately, there are steps you can take to overcome your fear and make going to the dentist a more manageable experience. Here are some ways to help reduce dental anxiety so that you can maintain good oral health without feeling overwhelmed or afraid.
The Right Dentist Can Make You Less Anxious
Choosing the right dentist is an important step in overcoming dental anxiety. Doing your research to find a dental clinic in Tequesta, FL, that offers a comfortable, welcoming atmosphere and can provide comprehensive dental care is key.
Ivory Dental Center works very hard to provide patients with a relaxing environment. Our office has things like heated massage chairs, pillows, blankets and televisions. Our patients love the soothing, spa-like environment we provide. We also have state-of-the-art equipment that allows us to diagnose and treat patients promptly.
Don’t Be Afraid To Ask Questions
One of the most important steps is to ask questions. Before dental treatment, be sure to discuss the procedure with your dentist and dental team and ask any questions you have about what to expect.
Many dental offices are happy to answer any questions you have about the process and can even provide a tour of their dental clinic in Tequesta, FL, so that you feel comfortable in the dental office. Asking questions can reduce anxiety and help you better understand what’s going on so that dental care is less intimidating.
Take Advantage of Relaxation Techniques
Practicing relaxation techniques is a great way to reduce dental anxiety. Taking slow, deep breaths, counting down from 10, or repeating calming words can help you relax and focus on the present moment. It can also help you feel more in control of your dental visit.
Visualization techniques are another way to reduce dental anxiety. For example, visualizing yourself in a peaceful place such as a beach or forest can help distract you from dental treatment and reduce anxiety levels.
Distraction techniques like listening to music during dental visits is also helpful for reducing dental anxiety. Listening to something that relaxes you — such as your favorite playlist or podcast — will take your mind off dental treatment and help you relax in the dental chair.
Our Dental Clinic in Tequesta, FL, Provides a Relaxing Environment
The team at Ivory Dental Center is passionate about helping our patients feel comfortable and at ease during dental procedures. This is why we’ve crafted an environment in our office that is relaxing and serene.